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“Muscle Building
Mania – A Blueprint To Building A Body You Can Be Proud Of”
Our story begins in your
living room. You’ve just arrived home after another grueling day
on the job, competing with your co-workers and battling the behemoths on
the freeway.
All you want is something
cool to drink and a little R & R in front of the boob tube.
You grab your favorite beverage,
flop down into your LazyBoy, flip on the remote and...THERE IT IS... right
in front of your face. Another body that looks like it was carved
from a solid piece of granite.
And, here goes that self-defeating
prophesy playing the familiar tape in your brain, “some day I’m gonna show
everybody that I’m not the 160 pound weakling they all think I am.”
Someday, some day, some day...
Dear Bodybuilding Wannabe,
Don’t take offense, but does
this sound like you? Maybe you’re one of those guys who played sports
in school but the years and inactivity have taken their toll.
Or are you someone who has
always wanted to look like you just stepped off the runway of a bodybuilding
show?
Could it be that you had
an experience like the legendary “97 pound weakling, Angelo Charles Siciliano?”
He was publicly humiliated when a bully embarrassed him in front of his
favorite girl by kicking sand in his face on Coney Island that life-changing
day back in the 1920’s. If you have heard the story, the girl walked
off right away.
Charles made a decision that
day. Run a search, you can find out everything you need to know about
him on the internet. From a 97 pound weakling to winning “Most Perfectly
Developed Man” contest in 1922, Charles Atlas became an icon whose principles
are still in use today by thousands of people around the world.
How did he do it? Simple.
He made a decision.
It is the same decision that
you are in a position to make today. Take your wishes and wants and
finally put them to action. Build a body you can be proud of.
Making the decision is the
first step. The second step is to gather information about the options
available to help you begin your journey.
Options abound for the beginning
bodybuilder and they can all appear quite daunting when you are just getting
started. In fact, it’s easy to become extremely confused and discover
more questions than answers. Questions like:
• How do I build muscle?
• How do I strengthen muscle?
• Am I healthy enough to
begin a muscle building routine?
• What should I eat?
• How often should I eat?
• Should I eat at different
intervals throughout the day?
• Is there a specific diet
for building muscle?
• How many calories should
I eat?
• Should I take supplements?
• Should I join a gym?
• Can I create my own gym
at home?
• How can I avoid being
ripped off?
While these may seem like
very simple answers to a bodybuilding veteran, for the novice faced with
decisions that may affect health and lifestyle they are extremely important.
“Muscle Building Explained”
is written just for you, the novice who is considering his/her options
when approaching such a change in your lifestyle.
You will find answers to
the questions above, as well as an exploration of the pros and cons to
joining a gym or creating one at home.
Review the different types
of equipment that are available to you as a bodybuilder and what purpose
they serve.
What changes do you need
to make in your dietary habits and what impact they will have on your bodybuilding
efforts are revealed.
Learn how to protect yourself
against outrageous claims by over zealous marketers.
All this and much more is
at your fingertips. “Muscle Building Explained” is an absolute must
read web site for anyone who is considering becoming a bodybuilder.
Before you take that second
step, arm yourself with the most powerful tool any budding bodybuilder
should have. What is that tool? Knowledge!
• Before you even think about
your exercise routine
• Before you begin researching
a nutritional program
• Before you shop for supplements
• Before you join a gym
Start exploring our web site
right now and put yourself on the road to building a body you can be proud
of.
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